Martial Arts School in Pittsburgh, PA
In the age of electronically induced social isolation, it is good to be reminded of why we need real humans both to interact with ourselves and to act as leaders for our children. It is also important for coaches to be reminded of the vastly important role they serve in society and to not lose …
Continue reading “5 Reasons Your Kids NEED Coaches- An open letter to parents and coaches”
One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness …
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie …
The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline, muscle, physical benefits like getting in shape, …