The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new!
Martial arts is an established system that can better the entirety of your being.
Whether you need mental benefits like furthering your discipline, muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.
3 Martial Arts Benefits
The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious. Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.
Needless to say, arming yourself with the self-defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life. Really, martial arts is more than just physical improvement.
Looking for more discipline, focus, and awareness?
There are several martial arts benefits, but the greatest is the mental toughness.
Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?
It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the Zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.
The social benefits of martial arts are often overlooked.
Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.
The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.
You will find that the martial arts world is fascinating on its own, and that you could spend a whole lifetime indulging in some of its pleasantries.
You will get addicted to the lifestyle and your new friends will be able to empathize.
Why just pick one New Year’s resolution this year when you can be a part of something that covers so much more than just one improvement?
This new year, you could be smarter, healthier, calmer, and happier.
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while also being true to your fitness and exercise goals.
Exercise Leading up to Thanksgiving
The first thing you can do to ensure that Thanksgiving dinner doesn’t mean the end of fitness is not to neglect your normal exercise routine in the days leading up to the holiday. If you normally hit your martial arts school or gym for an hour-long workout, make sure to do it. The exercise will ensure that your metabolism is revved up and that you’re ready to burn off the food you eat on Thanksgiving.
Fitness on Thanksgiving Day
Your regular martial arts schools or gym might be closed on Thanksgiving, but that doesn’t mean you should take the day off from exercise. There are plenty of things you can do to make sure that you stay fit and healthy. For example:
1. Eat a healthy, protein-rich breakfast. You might think that it makes sense to hoard calories for the Thanksgiving meal, but the truth is that if you eat a good breakfast you’ll be less likely to binge later in the day. Try having scrambled eggs or whole grain cereal with milk as a way of ensuring your stomach isn’t grumbling all day.
2. Take a long walk or go for a run in the morning. The benefit of getting some kind of exercise early in the day is that it will burn some calories and prevent you from feeling sluggish. It will also get you out of the house and away from high-calorie snacks that might be available. If you have an at-home gym or weight room, or if the weather is bad, you can get your exercise at home.
3. When mealtime arrives, be smart about what you eat. You don’t need to have triple servings at Thanksgiving to be satisfied. If there are very rich dishes on the table, have just a spoonful so you can taste them without going overboard.
4. Take another walk after dinner. You don’t have to go right away, but if you get outside and get moving after the big meal, your body will burn some of the calories you’ve taken in. You can even make the walk a family affair and get everybody some much needed exercise. The key is not to let Thanksgiving be an excuse for throwing away your usual fitness goals.
The Day after Thanksgiving
Just as important as what you do on Thanksgiving is what you do the day after. You can’t afford to let one day of indulgence rob you of your fitness, so get right back into your normal exercise and fitness routine as soon as possible.
Thanksgiving and fitness don’t need to be mutually exclusive. If you follow these tips, you can give thanks for both food and fitness at the same time!
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts dojo. Martial arts could be the fitness solution that you have been
searching for. Discover the benefits of martial arts for men’s & women’s health.
1. Improve Your Cardiovascular Health
Perhaps the greatest benefit of martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.
Martial arts will get you up off the couch. Class will get your blood pumping and puts stress on your heart, allowing you to increase your heart health. With improved heart health also comes a lower risk of heart disease and stroke.
2. A Full Body Workout for Weight Loss and Fitness
Martial arts can also provide a complete full body workout, helping with weight loss and overall fitness. You get a high-aerobic/anaerobic workout that targets quite a few different muscle groups.
Each martial arts session can help you burn additional calories, while also increasing your endurance. In fact, a typical hour-long session of martial arts can burn about 500 calories. For those trying to lose weight, this could be all that you need to finally blast the fat in trouble areas, such as your abdominal region.
3. Improve Your Flexibility and Balance
By practicing martial arts, you should be able to begin improving your flexibility and balance. You gain a better sense of balance, becoming more in tune with your body.
The various poses and moves that you will learn provide the advantage of increasing your flexibility, keeping you limber. In a way, this is similar to the benefits provided by yoga. You are extending your arms and legs, stretching, and performing aerobic moves that will help with your flexibility.
4. Increase Your Self Esteem with Men’s Martial Arts
As a final benefit to martial arts, you can increase your self-esteem. This is achieved in multiple ways.
By getting in better shape, you will feel better about your body. By learning self-defense techniques, you will have more confidence. This combination will have a tremendous impact on your self-esteem.
5. Gain Improved Focus and Concentration
Martial arts is not just about self-defense. You are also learning how to be still and in tune with your body. This teaches focus and concentration. You need to be able to observe your opponent and focus on how you can use their movement to your advantage. These are skills that carry through to everyday life, helping you with concentration.
These same benefits that lead to improved focus and concentration can also increase your mental clarity and leave you in a calm, relaxed mood. Studies show that a martial arts session can release endorphin that make you happy and content. This lasts for several hours after your workout is complete.
Start Practicing Martial Arts Today
Martial arts can definitely help with your health and fitness. You can get a full body workout that helps increase your endurance, flexibility, focus, and self-esteem. You can also burn some calories, which can help you drop a few pounds while improving your overall fitness and cardiovascular health. December is just around the corner, which means it is time to raise awareness about health. This includes shedding light on cancer and mental health issues. By adding a new physical activity to your regular routine, you can focus on your own health and fitness.
So, as December approaches, sign up for a martial arts class. If you cannot find a local class, there are also plenty of videos and online resources that can help you get started.