Martial Arts School in Pittsburgh, PA
Thanksgiving is the start of a holiday season filled with weeks of laughter, good cheer, family, friends and, as a reward for being well-behaved all year, a present or two delivered by a jolly old elf. For many, it’s a highlight of the year. What makes the holidays special – an increase in parties, social …
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The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline, muscle, physical benefits like getting in shape, …
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your …
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If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts dojo. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s & women’s …
Continue reading “5 Health & Fitness Benefits of Martial Arts”