Martial Arts School in Pittsburgh, PA
One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education. As martial artist that has worked with hundreds of children …
The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline, muscle, physical benefits like getting in shape, …
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your …
Continue reading “How to Enjoy Thanksgiving (without Forgoing Fitness)”
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts dojo. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s & women’s …
Continue reading “5 Health & Fitness Benefits of Martial Arts”
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomach aches to sleeping problems. They will also experience emotional stress from the …