Martial Arts School in Pittsburgh, PA
I believe challenging yourself is the key to staying young at heart. When we were kids, everything was new and the start of an exciting journey. Nowadays, I have become more aware of my physical limitations and the knowledge that I most likely will never be as fast or as strong as I once was. …
Continue reading “Staying Young at Heart, both Physically and Mentally”
One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness …
Thanksgiving is the start of a holiday season filled with weeks of laughter, good cheer, family, friends and, as a reward for being well-behaved all year, a present or two delivered by a jolly old elf. For many, it’s a highlight of the year. What makes the holidays special – an increase in parties, social …
Continue reading “Don’t Weight: Staying Healthy over the Holidays”
The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline, muscle, physical benefits like getting in shape, …
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your …
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