Martial Arts School in Pittsburgh, PA
The COVID-19 global health emergency has profoundly changed our lives. A scenario that would have seemed inconceivable only a few months ago — our economy all but shut down, travel restricted, home schooling of our children, loved ones kept at a distance, the majority of people wearing masks in public — has become our norm. …
You are doing a great job, mama! The third trimester was personally the hardest trimester for me. I continued attending classes until I reached 37 weeks; not because I couldn’t do it physically, but because I got too large for my gi! I opted to continue practicing at home until the day I delivered. In …
Continue reading “Karate-Do & Pregnancy: The Third Trimester!”
One of the best things you can do for yourself and your baby is to keep in good shape throughout your pregnancy. As you enter the second trimester, you’ll likely begin to worry about the weight you’ll gain, and consistent exercise will definitely help you gain an appropriate amount. This article is the second in …
Continue reading “Karate-Do & Pregnancy: The Second Trimester!”
Are you trying to conceive or just discovered you’re pregnant? Congratulations fellow karate-ka! It is highly recommended to discuss it with your doctor before continuing your training in karate-do, but it is generally safe to do so throughout your entire pregnancy (if you are experiencing a low to moderate risk pregnancy). It is also strongly …
Continue reading “Karate-Do & Pregnancy: The First Trimester!”
I believe challenging yourself is the key to staying young at heart. When we were kids, everything was new and the start of an exciting journey. Nowadays, I have become more aware of my physical limitations and the knowledge that I most likely will never be as fast or as strong as I once was. …
Continue reading “Staying Young at Heart, both Physically and Mentally”