Martial Arts School in Pittsburgh, PA
In the age of electronically induced social isolation, it is good to be reminded of why we need real humans both to interact with ourselves and to act as leaders for our children. It is also important for coaches to be reminded of the vastly important role they serve in society and to not lose …
Continue reading “5 Reasons Your Kids NEED Coaches- An open letter to parents and coaches”
You are doing a great job, mama! The third trimester was personally the hardest trimester for me. I continued attending classes until I reached 37 weeks; not because I couldn’t do it physically, but because I got too large for my gi! I opted to continue practicing at home until the day I delivered. In …
Continue reading “Karate-Do & Pregnancy: The Third Trimester!”
One of the best things you can do for yourself and your baby is to keep in good shape throughout your pregnancy. As you enter the second trimester, you’ll likely begin to worry about the weight you’ll gain, and consistent exercise will definitely help you gain an appropriate amount. This article is the second in …
Continue reading “Karate-Do & Pregnancy: The Second Trimester!”
Are you trying to conceive or just discovered you’re pregnant? Congratulations fellow karate-ka! It is highly recommended to discuss it with your doctor before continuing your training in karate-do, but it is generally safe to do so throughout your entire pregnancy (if you are experiencing a low to moderate risk pregnancy). It is also strongly …
Continue reading “Karate-Do & Pregnancy: The First Trimester!”
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie …