Traditional karate provides a total body workout, a fun way to stay fit, build confidence, and strengthen self-discipline. Karate is not just any exercise class, it is a skill and a lifestyle.
At our Karate Dojo and Martial Arts School, you are in charge of your rank. The time and effort you put into your karate classes and training will be on display come test day. Each student is treated as an individual and expectations adjust accordingly.
A black belt is a white belt that never gave up.
Benefits include:
- Strengthening muscles
- Improving flexibility
- Help with weight loss and management
- Improve concentration
- Relieve stress
- Developing and synchronizing both the left and right side of the body
Please check the calendar for when these classes are held.